oil

Lemon is one the citrus fruits that have medicinal values. The oil obtained from this fruit is used in treating hair conditions, treating skin disorders, infections, obesity, fatigue, insomnia, asthma fever, stress disorders, and stomach problems.

These benefits are mainly attributed to its carminative, astringent, antiseptic, disinfectant, antifungal, detoxifying, sleep-inducing and anti-infection properties. They are also known for aiding digestion and adding a pleasant aroma and taste to food. This has made these fruits very popular in various parts of the globe. Moreover, its juice is delicious and very healthy. Let’s have a look at the main health benefits associated with lemon oil.

Relieving stress

This oil is known for its calming nature that makes it effective in relieving nervousness, dizziness, anxiety, nervous tension, as well as removing mental exhaustion and fatigue. Again, it has a refreshing effect that creates a positive mindset by eliminating all the negative emotions. This oil is inhaled to increase alertness and concentration. In fact, some people use it a room freshener in their offices to improve the efficiency of their employees.

Skin care

It is a natural remedy for the dull skin. Its detoxifying and astringent properties have made it effective in rejuvenating tired-looking and sagging skin. Additionally, it has antiseptic properties that are helpful in treating skin disorders and pimples. You can also use it to remove excess oil from your skin.

Strengthening the immune system

This oil is loaded with vitamin C which is a wonderful booster for the immune system of the body. It is also helpful in stimulating the white blood cells thereby increasing the body’s ability to fight off infections and diseases. In addition to this, it is also effective in improving the circulation or flow of blood throughout the body.

Regulating sleep

It is widely used in reliving sleeping disorders such as sleeplessness. Individuals who are suffering from insomnia are advised to use this oil before sleeping.

Treating asthma

It is inhaled to treat asthma. It does this by clearing sinuses and nasal passages. This is an effect that helps in promoting steady breathing and good air flow.

Haircare

This oil is used as an effective hair tonic. It is widely used by people who want to get a healthy, shiny and string hair. Also, it is useful in getting rid of dandruff.

Treating stomach disorders

Lemon oil has carminative properties have made it an ideal option for treating stomach problems. You can use it to treat cramps, upset stomach, indigestion, and acidity.…